Northern Ireland based Beckinridge specialises in Technology, IT, Sales and Management training for the ICT, Corporate, SME and Government Sectors.

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 Managing Stress in Your Team

  Course Code - BC-212   Duration - 1 Day   

Managers, supervisors or team leads should ensure that their own management style is effective in reducing or preventing stress in others. Using a ‘Stress Management Competency Indicator Tool’ attendees on this course can analyse how to best adapt their management style to reduce or prevent stress in team members.

The course also provides practical techniques and strategies to develop mindfulness and a management approach that can improve team performance.  The course will help attendees understand stress and from that understanding how to minimise stress in the workplace.


 Attendees Will Learn

  • The physiological nature of stress
  • Practical techniques for taking control and minimising stress
  • How their own management style can be developed to prevent or reduce stress in others and create more productive teams
  • The impact of their approach on organisational well-being and effectiveness

 Who Should Attend

  • Managers, Team Leads or Supervisors responsible for others' performance
  • Those wanting to improve their own productivity and effectiveness
 Course Content  

Stress – What is it?

  • Stress at Work: The Impact and Cost
  • The Key Causes of Workplace Stress
  • Understanding Stress & The Stress Response
  • The Impact of Perception and Thinking

Dealing With My Stress

  • Understanding & Managing Emotions
  • Cognitive Restructuring and Reframing (Thinking Differently)
  • Physiological Adjustments (Behaving Differently)
  • Relaxation Techniques

Preventing Stress In The Team

  • How Am I Managing?
  • Workplace Triggers - What Pushes The Buttons?
  • Management Competencies for Preventing Stress In Others
  • Recognising Stress in Others

The Mindful Manager

  • The Impact of Your Emotional Style
  • Developing Emotional Intelligence
  • Mindfulness in the Workplace
  • When Stress Can Be Good!

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Beckinridge specialises in Technology, IT, Sales and Management training for the ICT, Corporate, SME and Government Sectors in Northern Ireland.
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